Looking for a stronger, tone body that feels great? 

Try Pilates Reformer!

Pilates is a series of exercises that works the mind and body. 

Pilates has a multitude of benefits such as:

  • Tone and build long, lean muscles without bulk.
  • Reduce stress, relieves tension, and boost energy
  • Create a stronger, more flexible spine and helps restore postural alignment
  • Increase joint range of motion, enhance mobility and improve circulation
  • Develop functional fitness for daily activities.
  • Correct over-trained muscle groups that can lead to stress and injury.
  • Helps relieve back pain and joint stress with deep stretching
  • Engages the core abdominal muscles that will improve the way your body looks and feels over all

Pilates of New Jersey is now at DwD

For pilates schedule & pricing visit PilatesofNewJersey.com