Pilates is a series of exercises that works the mind and body.
Pilates has a multitude of benefits such as:
- Tone and build long, lean muscles without bulk.
- Reduce stress, relieves tension, and boost energy
- Create a stronger, more flexible spine and helps restore postural alignment
- Increase joint range of motion, enhance mobility and improve circulation
- Develop functional fitness for daily activities.
- Correct over-trained muscle groups that can lead to stress and injury.
- Helps relieve back pain and joint stress with deep stretching
- Engages the core abdominal muscles that will improve the way your body looks and feels over all
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